How Exercise is Fundamental for Diabetic Patients 

Smiling fitness class doing aqua aerobics in swimming pool. Smiling young woman with senior couple stretching arms in swimming pool while doing aqua aerobics. Fit mature man and old woman exercising in swimming pool with young woman.

 

Everyone is in the know that physical activity is a natural form of treating diabetes, but many are probably unaware as to how exactly physical activity poses a fight in battling diabetes. Whether it is type 1 or type 2, diabetic patients are bound to notice a difference in their glucose levels when one is actively exercising. Exercise can help regulate blood sugar and increase the body’s sensitivity towards insulin, which are both important for everyone’s health but especially to those who are diagnosed with diabetes. So now you’re probably wondering how much and what kinds of exercise are best recommended? Thankfully for you, we have some guidelines.

Start Off Slow

If you haven’t exercised in a while, it can be a dread getting straight back into it. Even just five to ten minutes of exercise a day is better than not at all. If you start an exercise plan at extreme measures (such as heavy weight lifting), your body is more prone to react badly. Increasing the amount of exercise you partake will help you feel less sluggish.

Mix Up Your Exercises

When someone thinks of exercise, they’re probably thinking of the typical and boring treadmill or a lifeless weight bar. There are a handful of enjoyable activities that actually get our blood running! Dancing, bike riding, swimming- even the peaceful sport of golfing- are great methods of enjoying the sweat and soreness. 

Make Physical Activity a Habit

Going to the gym for a solid two weeks and completely falling off is a classic move that everyone is guilty of. We don’t expect you to exercise every day, but if you want to see results, it has to be consistent. Set a schedule that fits all your daily duties- including your dedication to exercise- to make the time management simpler for you. 

The Gift of a Healthier Lifestyle 

Being diabetes calls for taking better care of your health and being more aware of what you are putting into your body. You can witness a grand turn for the better when you actively attempt to treat your diabetic diagnosis. Contact El Paso Family and Pediatric Clinic today to learn more about how we can further treat you! 

Share this blog here: