Good Foods to Eat if You Have Diabetes

healthy foods for people with diabetesIf you or your child has diabetes, you know that in order to maintain good health, you’ll want to invest in healthy foods, good exercise, and other things that will help you lead a better, healthier life. We understand that being diagnosed with a condition like diabetes can be life-altering and, quite frankly, a little scary. Luckily, we’re here to help you through this new change and process.

One of the biggest changes you’ll be advised to make is your diet. Oftentimes, one of the leading causes of diabetes is someone’s diet. Diets that are high in sugar and fat can have a negative impact on our bodies beyond increasing our chances of being diagnosed with diabetes. Changing our diets and eating healthier foods can drastically improve our health, especially if we have a condition like diabetes.

Eating these foods and making these dietary changes can help you or your child if you’ve been diagnosed with diabetes.

#1: Eat More Healthy Carbs

While too many carbs, specifically the unhealthy ones, can be bad for our health, there are certain healthy carbs that you can turn to to transform your diet. This includes whole grains, fruits, vegetables, milk, cheese, and beans. Our bodies need carbs for energy but that doesn’t mean we have to eat unhealthy foods in order to obtain these carbs. Healthy carbs can help.

#2: The Good Fats

Just like we need healthy carbs for energies, our bodies can also benefit from eating small portions of the “good” fats. These include avocado, certain oils, and nuts. Adding these to our diets ensure we have well-rounded nutrition in our diet plans.

#3: Fish—It’s Good for Your Heart!

Many kinds of fish are not only delicious and good for you to eat but can also be heart healthy. Eating heart-healthy fish can have a positive impact on your heart health, a positive change we can make for our bodies.

#4: Be Sure to Eat Your Fiber

Fiber plays a significant role in our digestion and health, so be sure to get plenty of fiber in your diet. This can include certain vegetables and fruits, nuts, and whole grains.

#5 Exercise Regularly

It’s not always what we eat. Incorporating exercise into our daily routines can help us maintain healthier lives and do better things for our bodies.

Contact El Paso Family & Pediatric Clinic Today!

If you or your child have diabetes, we can help you. Managing diabetes and making lifestyle changes to be healthier can be difficult to do alone. We’re here to help. Call today to schedule an appointment. We also accept walk-ins and are happy to help!

Share this blog here: